Cost: starting at $125 for intake meeting

Every individual client has unique needs. After the intake meeting, Dr. Gaines will provide a comprehensive training plan, including the estimated number of follow-up sessions required to meet a client's needs. The intake meeting generally lasts around 90 minutes. Each follow-up session generally lasts around 60 minutes, with the fee being $100 per session.

Although many mental skills can be learned through clinics and other group presentations, some athletes/performers prefer working individually with a mental skills consultant. To aid in your mental preparation, there is also an option of one-on-one consultations that are individualized to fit your performance needs. Whether you are seeking to maximize an already high level of performance, or are under-performing and want to improve, these meetings provide you with the opportunity to discuss your situation more in depth and receive individualized solutions. Individual consultations usually occur on a once per week basis, though the frequency of meetings will depend on your situation and needs. These sessions are usually held via Zoom. Complete the form below to get started.