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    • Home
    • BOGOs
    • Essential Oils 
      • Essential Oils Basics
      • Ensuring Safety
      • Immune System Support
      • Managing Stress
      • Lifelong Vitality
      • Metabolic Health
      • Sport Performance
      • Digestive Wellness
      • Ancient Oils
      • Wellness Education Series
      • Spōil Yourself
      • Shop Now
      • Free Gift
    • Mental Skills 
      • Individuals + Teams
      • Parents
      • Individuals + Teams
      • How Consultation Works
    • Life 
      • Wisdom for Life
      • 150 Chapters
    • Meet Dr. Gaines
    • Wellness Consultation
    • Blog
    • Work with Me 
      • Work We Support
      • Work with Me
      • Builder Resources
  •  
  • SHOP NOW
    • Home
    • BOGOs
    • Essential Oils 
      • Essential Oils Basics
      • Ensuring Safety
      • Immune System Support
      • Managing Stress
      • Lifelong Vitality
      • Metabolic Health
      • Sport Performance
      • Digestive Wellness
      • Ancient Oils
      • Wellness Education Series
      • Spōil Yourself
      • Shop Now
      • Free Gift
    • Mental Skills 
      • Individuals + Teams
      • Parents
      • Individuals + Teams
      • How Consultation Works
    • Life 
      • Wisdom for Life
      • 150 Chapters
    • Meet Dr. Gaines
    • Wellness Consultation
    • Blog
    • Work with Me 
      • Work We Support
      • Work with Me
      • Builder Resources
    • …  
      • Home
      • BOGOs
      • Essential Oils 
        • Essential Oils Basics
        • Ensuring Safety
        • Immune System Support
        • Managing Stress
        • Lifelong Vitality
        • Metabolic Health
        • Sport Performance
        • Digestive Wellness
        • Ancient Oils
        • Wellness Education Series
        • Spōil Yourself
        • Shop Now
        • Free Gift
      • Mental Skills 
        • Individuals + Teams
        • Parents
        • Individuals + Teams
        • How Consultation Works
      • Life 
        • Wisdom for Life
        • 150 Chapters
      • Meet Dr. Gaines
      • Wellness Consultation
      • Blog
      • Work with Me 
        • Work We Support
        • Work with Me
        • Builder Resources
  •  
  • SHOP NOW
    • Are you ready to feel better?

      Healthcare doesn't have to be confusing. Wellness doesn't need to be overwhelming. You just need the right tools in your home to empower you to care for your family. I'm here to help you learn what you need to do that. Follow the pathway below to get started on your journey to feeling better!

      1

      Meet Dr. Gaines

      I'm not just someone who sells essential oils. I have decades of experience in health and wellness and want to use that expertise to help you care for your family.

      2

      Learn More About Essential Oils

      I have several learning opportunities for you - including live events online, short videos, webinars, and eCourses. You can learn at your own speed - and ask questions along the way.

      3

      Get Personalized Suggestions

      When you are ready for personalized solutions for your family's needs, complete the Online Wellness Consultation and we will work together to find custom solutions for your family.

      4

      Browse Popular Packages

      If you are ready to dive in now, you can browse popular packages for getting started with our most common and versatile oils OR ask for a customized kit for your needs.

    • Learning About Essential Oils

      It is my pleasure to come alongside you to find, and safely use, natural solutions for your health! My goal is to help you feel prepared and confident in using essential oils around every member of your family - children and pets included!

      The essential oils I recommend are from dōTERRA because they are the most tested and most trusted essential oils on the market today. In the pursuit of purity, dōTERRA has revolutionized the essential oils industry and the products are supported by groundbreaking medical research.


      I have several ways that you can learn more about essential oils - from short videos to on-demand eCourses.

      Find more information about the various topics I cover below!

      Essential Oils Made Easy

      (Video)

      Learn how essential oils are safer, cheaper, and more effective than traditional alternatives, as well as how to use some of our most popular products.

      Immune System Support

      (Webinar)

      Learn ways to boost your immune system, both with dōTERRA products, as well as other strategies!

      Managing Stress

      (eCourse and Webinar)

      Learn how you can use essential oils, as well as proven mental and physical strategies, to help your body process feelings of stress or anxiety more effectively and leave you feeling better.

      Lifelong Vitality

      (Webinar Series)

       

      Learn how the Lifelong Vitality supplements work with your body to promote health, how these supplements are different from others on the market, and understand why they should be part of your daily wellness routine!

      Essential Oils for Sport Performance

      (Webinar)

      Learn how to incorporate essential oils into exercise routine to improve mobility and performance, as well as enhance recovery efforts.

      Other Online Events

      A listing of our public webinars offering live.

    • Essential Oils Made Easy Webinar

      Learn the basics about oils in about 30 minutes!

      Contact Dr. Gaines with questions, to hear about this month's promotions, or if you want help deciding the best way for you to get started!

      Click this link to locate the handout mentioned.

    • Download a FREE Essential Oils Basics eBook!

      Complete the form below and you'll get immediate access + I'll deliver it to your inbox!

      Send Me the eBook!
    • Essential Oils 101

      What is an essential oil?

      Essential Oils are made from plants for physical and emotional benefits. They are distilled from leaves, flowers, tree bark, seeds, or rind of fruit in concentrated amounts. Typically one drop of a dōTERRA® essential oil has a powerful effect making them affordable at just pennies per use! View a short video clip introducing essential oils HERE.

       

      How do I use essential oils?

      You will soon learn that there are hundreds of ways to use dōTERRA® essential oils, including relaxation, personal hygiene, household cleaning, cooking, and supporting a healthy body. Every oil has at least one of three application methods: Aromatic, Topical, or Internal.

       

      For Aromatic Use ~ Breathe in or use a diffuser to open up airways, improve mood, or freshen the air.

      For Topical Use ~ Use a carrier oil when applying to bottoms of feet or affected areas to target specific needs.

      For Internal Use ~ Drop in water, under tongue, or in veggie capsule to support mouth, throat, digestive system, or overall health.

       

      What are some basic safety tips?

      1) Photosensitivity - No sunbathing after applying citrus essential oils. Citrus oils are sensitive to the sun since they are made from the rind of fruit. Avoid direct sunlight to the exposed area for at least 12 hours or that location may have a skin irritation or burn. Oils applied underneath clothing should be fine.

       

      2) Hot Oils - If it starts to burn, skip the water. Use a carrier oil or whole fat milk. Because essential oils don't mix with water, applying water to the area can actually drive the burn in deeper. Ouch!

       

      3) Avoid These Areas - Never put essential oils in your eyes, inside ear canal, or up nose. However, you may apply oils around the eye bone in a C shape, on ear cartilage and behind ear bone, or diffuse essential oils.

       

      4) Dilution - Use a carrier oil such as fractionated coconut oil when applying essential oils topically to avoid skin sensitization.

       

      5) Safe Storage - The majority of all adverse reactions to essential oils by children have been as a direct result of accidental overdose and ingestion in large amounts. Keep out of reach of children. Use child proof safety caps.

       

      What are the most commonly used essential oils and their uses?
      Click on each bottle below to enjoy 1-min informational video clips.

      Balance

      Grounding Blend
      • Creates sense of calm and well-being
      • Promotes tranquility and sense of balance

      Breathe

      Respiratory Support
      • Clears airways and promotes easy breathing
      • Use with diffuser at night for restful sleep
      • Use for seasonal respiratory discomfort

      Deep Blue

      Muscle & Joint Support
      • Apply to tired, aching joints
      • Use before and after exercise to reduce discomfort
      • Use for deep tissue massage

      DigestZen

      Digestive Support
      • Eases digestive discomfort
      • Motion sickness or indigestion
      • Use at mealtimes for healthy, comfortable digestion

      Frankincense

      Powerful and Versatile
      • Clean and dress minor cuts, bites and sores
      • Calms stress and tension
      • Supports immune function
      • Lifts mood and awareness

      Lavender

      All Things Calming
      • Reduce anxious feelings
      • Soothes emotions
      • Soothes irritated skin
      • Supports restful sleep
      • Calms bee stings

      Lemon

      Cleans and Freshens
      • Soothes throat discomfort
      • Neutralizes odors
      • Elevates Mood
      • Antioxidant and detoxifier
      • Use to clean kitchen

      Melaleuca

      First Aid for the Skin
      • Skin blemishes
      • Beautify the skin
      • Healthy scalp and hair
      • Apply to feet and toenails

      On Guard

      Natural Defense
      • Protective mouth rinse
      • Immune support
      • Cleanses and purifies
      • Eliminates airborne threats

      Oregano

      Natural Immune Support
      • Natural defense for kids and adults
      • Use internally as a part of a monthly cleansing regime for GI health

      Peppermint

      Cools and Invigorates
      • Invigorates lungs
      • Increases alertness
      • Cools body
      • Calms head tension

      Wild Orange

      Revitalizing and Uplifting
      • Energizing and revitalizing aroma
      • Elevates mood
      • Powerful cleanser and purifying agent

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